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Has hypnotherapy helped
to you stop smoking?
Share your story below !
Hypnotherapy WILL help you stop smoking.
If you have tried to stop smoking many times without success, hypnotherapy is your answer. Contrary to the belief that the physical addiction is what makes it so hard to quit, 90% of the addiction is actually mental. One session with a qualified hypnotherapist was all it took for my husband to stop a smoking habit that he'd had for over 20 years.
He was quite skeptical before he went for the appointment as he had tried to stop smoking so many times before. He said afterwards that the session itself was incredibly relaxing although he can't remember much of what was said.
After he finished, he thought it had been a very pleasant experience but that was all, he didn't think that it had done anything to help him to stop smoking.
It wasn't until he arrived home that he realised that he had had no desire at all to light up on the way home. Normally, his first action would be to light up as soon as he went outside but from the moment he left the hypnotherapist's office, he just didn't think about smoking at all.
That was 3 years ago. A few months back, he had the occasional desire for a cigarette so he went for a top up session with a local hypnotherapist and that killed off any smoking thoughts that were resurfacing.
He is really thrilled not to be smoking and would highly recommend the experience to anyone who has struggled with trying to quit.
There are so many hypnotherapists out there so be sure to choose one that has been recommended to you personally or thoroughly check their references beforehand. Using hypnotherapy to stop smoking is now one of the most successful ways to quit the habit and in most cases it takes just a 1 to 1-1/2 hour session to achieve your goal and most hypnotherapists offer a back up 'conversation' to reinforce the procedure.
An excellent self -hypnosis programme is Paul McKenna's
"Quit Smoking Today - without gaining weight"
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What Other Visitors Have Said
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