Having one panic attack is bad enough, but most people could cope with it as long as they knew they wouldn't have another.

The problem with panic attacks is that once you have had one, you:

1) Worry that you are going to have another one
2) Can sometimes get a 'conditioning' effect that triggers panic again when you return to a similar situation to where the first one happened
3) Tense up if you feel at all anxious

These 3 factors make it more likely that you will have another panic attack, which is why many people find that they don't just have one.

Getting rid of the most important factor in panic

The conditioning effect of panic is the most difficult to deal with because it happens unconsciously, so you have little control over it.

Stop Panic Attacks uses a technique to remove this effect, effectively 're-educating' your unconscious mind that the situation where you experienced panic is not a truly dangerous one.

This allows you to control your anxiety levels much more easily.

Stop Panic Attacks also relaxes you very deeply, reminding your body and mind how to feel that way, and helping you stay more relaxed, more of the time.